9) Ankle Rotation Stretch
The ankle rotation stretch is a simple and gentle stretch that can help relieve stress in the ankles and feet. To do this, sit or stand with your feet flat on the floor, lift your right foot off the floor, then rotate your right ankle in a circular motion first clockwise and then counterclockwise. watch and focus on breathing slowly as you take a deep breath. with concentration Each repetition of this exercise.
To properly perform the ankle rotation stretch:
* Sit or stand comfortably with your feet flat on the floor, then lift your right foot off the floor, then rotate your right ankle clockwise. Twist clockwise and then counterclockwise before repeating the process with your left leg. Repeat the process using both legs before repeating. Focusing on breathing patterns as much as possible during these exercises is the key to relieving stress on your ankles and feet!
To do this exercise correctly:
* Sit or stand with your feet flat on the floor, then lift your right leg off the floor, then exhale slowly, slowly, exhale deeply, then exhale slowly, inhale deeply, inhale slowly, exhale, inhale deeply, and breathe out slowly. Repeat this exercise using both legs simultaneously (on a right/left basis) before repeating with both legs. Exhale deeply into the ankle rotation stretch. Exhale slowly and then exhale slowly: Circular movement followed by a deep inhalation. Repeat with the left leg slowly and then for best results.
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