8) 90/90 Stretch
The 90/90 stretch is a yoga pose that can help relieve tension in the hips, thighs, and lower back. This gentle stretch can help calm and relax the mind. enter 90/90 with wrists over hands and knees with shoulders down and knees directly below hips; Step forward on one leg until your knee is directly above your ankle. Slide the left knee back with the shin to maintain parallel; Place a cushion or folded blanket under the right thigh for support if needed.T slowly exhale slowly then exhale slowly
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