A simple stretch can have a profound effect on your body and mind. Stretching relieves muscle tension, improves flexibility and reduces stress levels Whether you’ve been sitting at a desk all day or just want to relax after a hard day at work, adding simple stretches to your routine can go a long way. A simple stretch is called a seated forward bend. Simply sit with your feet straight on the mat or floor and slowly bend forward to reach your toes.
1) Childish style
Baby’s Pose is an exciting yoga pose designed to calm the mind while gently stretching the muscles in the back, hips, thighs and ankles. It’s great as part of the beginning or end of your yoga practice or when you need a break! To come into Child’s Pose, simply start on your hands and knees, with your wrists directly below your shoulders and your knees directly below your hips; Inhale deeply through both nostrils and slowly lower your hips toward your heels, as you bring your arms forward and exhale slowly lower your hips toward your heels as you extend your arms forward – to begin or end the yoga practice Worth doing!!
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