6) Pigeon Pose
Pigeon pose is a yoga pose that can help release tension in the hips and lower back. This gentle stretch helps calm the mind and promotes relaxation. To begin this pose, start on your hands and knees, placing your wrists directly under your shoulders and hips, respectively. Bring your right knee forward and place it behind your right wrist; Extend the left leg behind you, keeping the hips level; Bring your right leg forward until your knee is behind your left wrist before bringing your left leg behind you and repeat on the other side, keeping both legs parallel.
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