10) Fold Forward
The forward bend is an effective yoga pose for relieving tension in the hamstrings, calves, and lower back muscles. This gentle stretching motion also relaxes the mind and promotes calm. To enter forward fold pose, stand with your feet hip-width apart and knees slightly bent; Take a deep breath as you exhale, then slowly lean forward as you exhale, reaching for your toes.
Conclusion
Implementing a few simple stretches into your daily routine can have a transformative effect on your body and mind. Stretches such as Child’s Pose, Legs on the Wall, Pigeon Pose, and Forward Bend can help relieve muscle tension, increase flexibility, or reduce stress levels. All the great ways to relax your mind and body!
