4) Bending curve
The tilt twist is a yoga pose that can help relieve tension in your spine, hips, and lower back. It is a gentle touch designed to calm the mind and promote relaxation. To get into obliques, lie on your back with your knees bent and feet flat on the floor; Inhale deeply and exhale as your knees bend to the side while keeping your shoulders and arms flat on the floor. To do an incline roll, lie on your back with your knees bent and feet flat on the floor, it’s relaxing! To begin practicing the bent-over twist pose, which requires you to lie on your back with your knees bent and your feet flat on the floor, inhale deeply as you exhale, and as you exhale, Let the knees drop. aside, together. Keep your shoulders and arms flat on the surface of the floor. To get into Oblique Twist Pose, lie on your back with your legs bent and knees apart; Inhale deeply and at the same time exhale, inhale slowly while keeping the shoulders/arms flat on the floor allowing the knees to gradually separate.
To get into Oblique Twist Pose, lie on your back with your knees bent and your feet flat on the floor; As you inhale deeply, as you exhale, slide your knees to the side, as they should be flat on the floor, letting your hands rest on the floor, once the exhalation takes effect, sit or lie down, Lie on your back, bend your knees and inhale deeply, then inhale slowly and let your knees fall to the side until you fully inhale and exhale fully, then until you are completely relaxed. Exhale keeping your arms straight until This can help with this relaxation exercise along with the relaxation of your back.
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