5) Lying figure for stretching
The Reclined Figure Four Stretch is a yoga pose that can help relieve tension in the hips and lower back, helping relieve muscle tension in these areas while relaxing the mind and body. To begin the figure four stretch, lie on your mat with your knees bent and your feet flat on the floor. Cross your right ankle over your left knee and bring your left knee towards your chest and hold for several breaths then release. Repeat on the other side.
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