3) A happy child
Happy Baby is a yoga pose designed to relieve tension in the hips, lower back and groin. To get into Happy Baby Pose, lie on your back with your knees bent and your feet flat on the floor. Grasp the outer edges of the legs with both hands; Bring your knees in toward your armpits as you bring them toward your armpits and lift your tailbone, inhaling slowly and deeply.
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